We hobnob
With the glitterati
In the Poet’s Cafe
At the Artisan’s Bar
Then sit outside
In the autumn sun
With carrot cake
And a pot of tea
Today’s word was Joy
The first word
Which I heard
Passing on the stairs
I have my mind
I can choose to change it
First to watch it
Then to rearrange
Turn away from delusions
Towards the virtuous
Develop a positive mind
Strong, resilient
Small steps at first
One at a time
Observe, witness
Visualise, change
