I have tried meditation, although I would not claim to be proficient. I started in a small space, upstairs in a one bedroom, rented cottage, early in the morning, before work.
Do you know that’s not quite true
I now remember something about The Natural Law Party, and the benefits of Transcendental Meditation. I do believe I signed up.
I certainly bought Holosync CD’s from Centrepointe Research USA, and joined evenings led by Buddhists.
Since that time I have bought many books about Mindfulness; or the Zen of quiet journeys.
My favourite teacher presently is Jon Kabat-Zinn; I have found his approach to be both elegant and straight forwards, he is welcome and inspiring; yet I continue to relapse, same as it ever was.
