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Monday 6 July 2020

Figuratively Speaking

I had started there and begun to wonder
About the future of my life
Somewhere between the silence and the thunder
Could I find a guide or sign

The sound of the bell from Plum Village
Echoes through the headphones on my head
Sitting in this morning meditation
Could I find the path of peace down which I’m led

Closing in on the end of my eternity
Towards what some perceive as the final truth
I lose my desire for socialised fraternity
Rather to sit and recall my days of youth

I don’t ask the obvious questions
Seek no faith to suspend or extend my passage
I am here and I am happy
I came all this way with all that baggage

The body itself is some days tiresome
No longer a competitor in the freeform sprint
But I do remember being first through the tape
Those times when schoolgirls wore chequered pink

Yet it is more than memories which drive me
Somehow I gather the power to write
It is my favourite, fun-absorbing pastime
To gift me peace with its wayward insight


Sunday 5 July 2020

Inauspicious

The journey is what takes me
Movement forms the art of letting go
Destination may be the purpose
But it is the travel which lets me know

I did not rise so so early
To be truthful I was feeling rather down
Raindrops and wind pounded at my window
I felt to be on somewhat unsteady ground

When it comes to fight or flight
It is always the fleeing which I run to
When it comes to the clarity of insight
I know I am so so easy to see straight through

Fortunately I have the writing
Which I can use to take me up up and away
No longer constrained by my physicality
My imagination becomes the place in which to play

From the misused chlorine cells of water treatment
On those wasteful West Indies islands
To the inert gas generators built locally and sent
To be installed on fuel transportation stands

Overalls which didn’t fit quite so neatly
Not reaching my steel toe-capped workman’s boots
But I made progress year on year completely
Found my way to pass the ball to he who shoots

Always it was and is the journey which takes me
Progression the faith I pitched my cap at to follow
Destinations only halfway then the purpose
It is the experience, which forges the letting go


Saturday 4 July 2020

Join Me

Encouraged by the power of suggestion
I take an apple from the fridge
I have been listening to Week 3
Of the Mindspace Gratefulness course

Breathing in I am so so fortunate
Breathing out others are so so kind
I am buoyed by the flower's shadow
Waved by the outdoor wind

The room is quiet
The room is peaceful
I am grateful for my past
I am grateful for my present

I know that one day these will merge
But for now I bathe in the sunlight
Open myself up to whatever thoughts come my way
I try to make them welcome, ask them to stay awhile

In that way I revisit the Idle Rocks Hotel
Walk once more on Hebridean beaches
I hope that you will have your own thoughts
Pray take a moment to go there; quietly, calmly

Picture a place which gives you a warm feeling
Think of a time when you felt to be at one with peace
Use the mantra: Breathing in I am so so fortunate
Breathing out others are so so kind


Friday 3 July 2020

Subliminal States

The light flickers
Casting shadows
And broken associations
Over the pastel sketch

Such pretentiousness in me
Or supernatural thoughts
That the mirage is a response
To earlier suggestions

Blessed with such superstition
I elongate the pencil’s chiaroscuro
To transform the sun’s rays
Into more than a composition

There, where the crystal
Projects onto the wall
The twigs and branches dance
Above the serene lamp bowl

Meanwhile Max Richter’s
Cassiopeia plays on the stereo
As the body reflectively rotates
Taking it wherever it wills


Thursday 2 July 2020

Moving On And Looking Back

I am sixty-eight
I haven’t written that out before
It only happened last week

My financial planning report arrived today
I had not requested it
It is probably a computer generated thing

Sunlight falls on the bookshelf cupboard door
I gaze on it for quite a long time
Shadow and light interest me, they engage me

I am less certain of the blank space
Where Maxim’s painting used to hang
Until it fell down after three years on the wall

We did talk of replacing the chairs
With a large soft settee for cuddling on
But the discussion has not turned into action

Today we have the wood burner lit
From early morning actually
And at one point the room was truly warm

I watched a video about Vipasanna on YouTube 
Which reminded me of my ten day silent retreat
At Dhamma Dipa, somewhere near the Welsh border