Mindful

Autumn colours at my window

Autumn winds in the sky

Here also plays

The music of the monks

Here then the meditation

Those twenty minutes alone

Without thoughts

But with the ambient sounds

Eyes closed

For these moments

Sat in stillness

Hands lightly held

Call, and response

Response, and call

There in the monastery

Beside the river

There, bathed in sunlight

Here, bathed in sunlight

Autumn, body as mountain

Autumn, mind like sky