Light Noise

I hear the sounds of the stars
From your night skies
Both near, and distant
My breath bears their gift

In this time
Of peaceful presence
The depths of ambition
Are settled to rest

I taste the fruits, and the spices
From your abundant fields
At home; also during absence
My breath stills their passions

As of now
Before dreams, and waking
The pleasures of being
Thus borne, and given

I see colours, of creations
From your petals; your pigments
Coloured with love, and desire
My breath welcomes all

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Afterwards The Morning

Through the white-clouded, blue-skies, to freedom
Leave behind the pink, and purple, grass
Leave behind the working class
Leave behind the midnight mass
Leave behind all that old talk of freedom

I thought of you, and smiled
As I drove, beside the golden-orange hedgerow
It was a memory, of deeper love
From my collective unconscious
Which brought joy into my breath

Sitting in the warm, bright-light, of freedom
Leave behind the anger of delusions
Leave behind the air of confusions
Leave behind the mindful intrusions
Leave behind all that old talk of freedom

I saw your doppelgänger
In my rear view mirror, as I queued, on the motorway
It was a memory, of a fond journey
Into my recent consciousness
Which brought passion to my heart

Drift into the refreshing, silver-grey, rains of freedom
Leave behind the mystery of the myth
Leave behind the waiting for the gift
Leave behind the need to probe the rift
Leave behind all that old talk of freedom

I heard your sensitive, inspirational, music
As a backdrop, to a meditation prayer
It was a memory, of infinite essence
Of time in contemplation, with you
My unique spirit of guidance

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Round And Smooth

He encourages me
To let my mind wander
For it to be without
The weight of this body

To move freely
Through space, and time
To reach that place
Of sheer nothingness

I feel myself
Immersed in his words
I am myself
Immersed in meditation

I am nowhere
Without any visualisation
I hear the waves
Although I can see no sea

Then

I am on the beach
With my brother, and family
It is his big birthday
Yes, we were out last night

Earlier, at the house
Everyone swinging from
Scaffolding poles
Posing as one, skylarking

For the camera
I am so happy, to have been
There, for all that we have
Is that which we spontaneously give

Available on Kindle

The Plum

Five AM
Free from desire
Free from longing
Mind filled
With the sound
Of the bell

Breathe in
Pause
Breathe out

I apologise
For the confusion
I was in need
Of a transfusion
Do not worry
The moment passed

Breathe in
Pause
Breathe out

It is a journey
For the experience
Selfishly undertaken
In search
Of gratitude, forgiveness
Safety, inner peace

Breathe in
Pause
Breathe out

Is my purpose
Of love
Of kindness
Anywhere near
Sufficient
For the truth

Breathe in
Pause
Breathe out

The sound
Of the bell
Time to
Begin again
At the six AM
Alarm call

Breathe in
Pause
Breathe out

Feel the thump
Of the heart beating
Feel the warm journey
Of the in, and the out, breath
Cupped hands laid
On tummies soft sensation

Breathe in
Pause
Breathe out

Observed breath
Is unstable
Breath is happier
Easier, when working
Through unconscious
Yet steady routines

Breathe in
Pause
Breathe out

The first step
Is to have
Unconditional love
For conscious breath
To have belief
As I mindfully try

Breathe in
Pause
Breathe out

My breath
Is calm, quiet
Behind closed eyes
In this newfound
Awareness
There is no fear

Breathe in
Pause
Breathe out

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Park

Birds in flight
As in my mind
I did not think
On being so kind

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