Black Dog

Unable to handle

Distrust

Pointless to say anything

Blob

Excruciating

Impossible

Retreat into self

Talk to someone

Unexpected

Joy to sorrow

Return to writing / escape

Liability

Consequence

Win/Lose/Truce

Values

Integrity

Sadness

Repetition

Same old story

Keep hidden

Uncomfortable

Noisy

Intrusive

Problem

The Three Brains

Head, heart, gut

Listen, write, what shall I do now?

Angst

Intrusion

Noise

Uninvited

Awkward

Disproportionate

Unearned

Fraught

Displeasure

Annoyance

Disruptive

Problem Discredited

Relationship Guilt

Family Shame

Outsider Inability

Painful Stubborn

Indulgence Unforgiving

Wasteful Sick, sad

Before Lunch

S NHS Pressure

Ju Mother’s death,  talking to her, thing to move, adjust; sometimes it’s not enough

Jo Lost her auntie recently, she had recommended this day, very cathartic

L Difficult, aware of trying, home insurance, Airbnb

Meditative Listening

Am I willing to let what it is which wants to come to me.

Listen

Listen and write

Swirling passion

Heavy eyelids

Resonant sound

Itch on nose

Breath over lips itches

Awkward shuffling

Emerson College

Sky of stars (dark blue)

Wind brings creaking

Pond in garden burbles

Spacious awareness

Are you having a shower?