Fifteen minutes body scan meditation
From head to toe
Slow
How many muscles did Thich Nhat Hahn say that we have in our face? And how many of those are exercised when we smile.
Slow
Through the heart chakra, where Adam, from Mindspace, takes us to for the blue sky mind of emptiness.
Slow
Connecting with, and collecting, the black blob of pain which the lady from Buddhist class showed how to flush aware.
Slow
Yes, it was a miracle, years of back pain relieved by a student-teacher whose penchant was for chocolate, of any kind.
Slow
From toe to head
Remember to be equanimous, shake hands with the impermanence of pain; focus intently, feel the dissolution.
Slow
Now you are home
